How to Prevent Childhood Obesity

Childhood obesity has become an epidemic that many people are having trouble dealing with. Modern food choices aren't always the healthiest and our children no longer have the freedom to roam like previous generations.

Children don't always want to make the healthier food choices but one way to encourage healthier eating is to find a food that they love to eat but is also soooo good for them.

Easier said than done I hear you cry!

Not so!!

 Most children love chocolate and now there are healthy chocolate recipes that will burn the fat and they will love!

Happy eating!!

Drink Your Five A Day

We all know how important it is to eat our five-a-day, not only does it help us get all the nutrients we need but also helps us to fight against the obesity epidemic that is taking over the world and most of us want to healthier, slimmer or both!

The more fruit and vegetables we consume the better for our overall health and if they are raw this is even better as they will then still contain live enzymes which will help you with digestion. If your body doesn't have to use up your existing enzymes for digestion it can keep them for other important things that will help fight signs of ageing. 

If you, or anyone in your family, are one of those people who rarely eats fruit and vegetables then it is even more important for you to find a quick, easy and enjoyable way to get your five-a-day. 

The easiest way is to start the day with a sensationally healthy smoothie for breakfast which can contain all of your five portions in one delectable glass so Click Here to Start Drinking Your Way to Health Deliciously!